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🦋 1 Minute Meditation To Raise Your Vibration

🦋1 minute meditation to get you INto your body and raise your vibration🦋

Where do you choose to focus your attention?

Wherever thought flows💜

How do you stop an overactive mind when all you can think about is your to-do lists? Or when you are consumed with worry about your financial situation and fill yourself with doubtful fantasies about a future that doesn't exist?

If you're sick to death of people telling you to 'just let go and stop worrying too much', you will understand that words don't teach. Letting go is easier said than done and unless you fully FEEL and experience it in your body, you will only hear the words.

We can learn to embody SURRENDER and with lots of patience and self compassion, we begin to witness our deep insecurities and woundings. Once you SEE it, you can't UN-SEE it. When we lovingly shine a light on the darkness, when we welcome all parts of ourselves, we let go of resistance and liberate our hearts. We deepen into LOVE, giving and receiving, in the ocean of infinite possibilities.

"Darkness cannot drive out darkness: only light can do that" ~ Martin Luther King Jr.

Drop INto silence... feel the sensations in your body. Tune into your vibration. Your soul is calling you💚

What are you choosing to let go of? Type in the comments below and let me know.

Join me in this short practice and create a clearing of calm and tranquility that you can enter into within seconds whenever you feel the need. The worries of the world need not threaten you anymore.

Reap the benefits that will transform your life in ways you never thought possible.

10 mins each day is all you need to powerfully set your intentions for the day and sharpen your intuition.

Namaste x 💕

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